How to reduce belly fat quickly!
You have tried all ways to reduce belly fat but you did not succeed, let me tell you why. Whenever you start dieting your weight will also go down initially but your belly fat remain there always intact. Dieting is not a right way to reduce belly fat. You have to follow right and clean diet for that. Actually people want instant results and when they do not get them they just jump in their old habits and eat more than previous. So dieting is not the right solution for belly fat because you cannot do it forever. I am suggesting you five tips here you just have to include them in your daily routine and you will get within one month.
Five tips to get flat belly-
1. Workout daily for forty minutes and at least five days in a week. Try to include core exercises in your fitness regime like plank and deadlift.
2. Create calorie deficiency in your diet. In simple words you have to eat less than required to maintenance the current body weight.
3. Eat green vegetables and fruits and have salad before every meal. It will melt your belly flat and helps in your digestion also.
4. Don’t eat heavy meal at night as you should know our digestion is very weak at night.
5. Eat more protein than carbohydrates because carbs will store in our waistline if we have sedentary lifestyle.
So, if you follow these simple tips in your lifestyle. You will have flat belly definitely.